Most people don't know how to pick up a heavy box off the ground without straining their back so, why do we think that most people understand the nuances of barbell, kettlebell and, even, dumbbell movements? And of all the people who you see lifting in gyms around the world, most are self-taught. The vast majority of people lifting are not learning to lift but are self-taught or are tagging along in group classes where there is limited supervision or support.
read more
More Stories
The Vital Easy Issues to a Healthier and Fit Human body
Bathroom Scales
70 Very simple Daily Patterns You Can Do For Health and fitness, Exercise & Wellness