Why Run 100 Miles When You Could Run 200?
“I want to see if I am manufactured of tough stuff,” suggests ultrarunner Jason Thienel at the beginning of The NoNo,…
Best Warmup to Do Before a Run
Whether you’re a hesitant runner or a marathoner who simply cannot get ample of the activity, the suitable warmup prior…
How to Activate Your Glutes Before You Run or Lift
Most people today, even elite athletes, rarely activate glutes. As a outcome, men and women by no means just take…
Lessons from 10 Marathons Run in 10 Days on a Lab Treadmill
In November 2017, Sharon Gayter, a 54-calendar year-aged British ultrarunner, concluded 10 marathons in 10 days on a treadmill, with…
The Hidden Factor That Explains Easy Run Pace
A good friend of mine who ran for the good College of Arkansas keep track of and cross-nation dynasty of…
How to Train Your Feet to Lift Bigger and Run Faster
You now function out your arms, legs, and chest, but there is a system part you have almost surely skipped…
‘Like living in a concentration camp’: Haitian prisons run out of food and water
Prison inmates in Haiti were being presently struggling with horrendous ailments: overcrowding, extended pretrial detention, bad sanitation and shuttered courtrooms…
Camille Herron Will Run Her 100,000th Mile This Week
Sometime in the next number of times, 40-yr-aged ultrarunner Camille Herron will turn out to be the youngest girl on…
11 of Our Favorite Races to Run in 2022
Whether you’re designing a packed 2022 racing schedule or your goal is to sign up for your first race ever,…