Health And Fitness

7 Wellness Strategies to Build Resilience

This has been an unprecedented, challenging, and uncertain time for just about everyone. Which is why, perhaps now more than ever, cultivating resilience—the ability to bounce back after you’ve been knocked down—is essential. The first step: focusing on what you can control and trying not to waste energy on what you can’t. Fortunately, there are a handful of health and well-being practices that you can do to accomplish this goal. The following evidence-based strategies will help you build a solid, strong, and resilient body and mind.


Portrait of young adult man doing pull-ups
(Photo: Lynn Christiansen/Getty)

1. Strength-Train at Home

It’s possible to develop a great workout routine … Read More

11 Science-Backed Products to Boost Your Mood and Alleviate Stress

Somewhere in between Week 1 A.C. (Immediately after Coronavirus) and 7 days Exactly where Are We Now?, it became really clear the enduring pandemic was having a toll on our point out of head. And—albeit helpful—there are only so quite a few Headspace meditation tracks one can do. That is why we arrived at out to psychological health pros to share the resources of the trade confirmed to enhance mood, calm panic, and relieve stress.

20 Science-Backed Ways to Decrease Tension

Hold calm when anxiety strikes with this stress survival approach, curated from experts and study.

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Watch: Epic Short Film Captures Mountaineer's Summit of 'The Peak of Evil'

The Line Between Superior and Evil, a 14-minute limited film, documents The North Deal with workforce captain Hilaree Nelson‘s two-decade journey to summit and ski Papsura, a 21,252-foot Himalayan peak. Director Ben Clark very carefully curated archival footage of Nelson’s vision starting back again from 1999.

“I obsessed over this line for virtually two decades and last but not least, in 2017 with Jim Morrison and Chris Figenshau, we successfully climbed and skied this 21,165 foot behemoth,” Nelson posted on Fb.

Right away on the Gongga Path, Journeying to the &#039King of the Sichuan Mountains&#039

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Why Learning a New Skill Is So Good for You

As it turns out, staying a grown-up beginner features all sorts of surprising advantages. Just request journalist Tom Vanderbilt, who used a yr trying to decide up a wide range of complicated abilities, from browsing to singing to drawing. In the end, he didn’t develop into remarkable at any of these matters, but his humble quest taught him anything far a lot more worthwhile: that irrespective of your age or how fast paced you believe you are, introducing your self to a new skill is a person of the most daily life-maximizing points you can do. Vanderbilt chronicled his efforts … Read More

These At-Home Exercises Build Just as Much Muscle as the Gym

We know this is challenging to think, but you can get the exact same muscle-developing final results from at-property routines as you can from the gym. Terrific news given that most of our country is stuck in lockdown with COVID-19 protocols. If you were being an avid gymgoer, you are probably operating with a considerably more compact arsenal of equipment and area. That is all right.

The 15 Most effective Moves to Eliminate Your Love Handles

Get rid of ab flab for fantastic with these fat-burning physical exercises.

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For the change of the new 12 months, … Read More