How to Learn a Handstand and Fall Less

Development in handstands and calisthenics is determined by how sturdy your joints and tendons come to be due to the fact these modest locations have to face up to the load and power passing by means of them.

It is important to know what you want from your handstand journey. The majority of us aren’t gymnasts or qualified hand-balancers, so we never have to have a excellent handstand, what ever that is.


With social media, we can frequently experience disheartened because we are uncovered to the pretty ideal, whose work is to have a sure handstand.


There is no competitors Read More

What We Learn When Humans Race Against Horses

Back again in the summer of 1980, the barkeep of the Neuadd Arms Hotel in the Welsh city of Llanwrtyd Wells overheard two males arguing about one of those people hypothetical inquiries that inevitably appear up following a number of pints of cwrw. Who would go over a long length above mountainous terrain far more immediately, they questioned: a human or a horse? The bartender, a person named Gordon Inexperienced, was intrigued—and the celebration he set up, a 22-mile problem recognised as the Guy Vs . Horse Marathon, has been working yearly ever given that.

The answer, it turns … Read More

Inside the Nike Science Research Lab: What Every Runner Can Learn From the 2-Hour Marathon

“Most persons try to remember Breaking2 as a spectacle. A few runners, pacers, significant crowds, and a race monitor in Italy, hoping to split one particular of the last wonderful thresholds in activity. But it started out yrs before, humbly, on a whiteboard,” claims Brett Kirby, a Human Overall performance Researcher at the Nike Science Investigation Lab (NSRL) who quarterbacked the undertaking.

Trail Jogging Tips for Being Hydrated in the Heat

Kirby, a self-described educational, holds a Ph.D. in Biomedical Sciences and taught at equally Duke and University of Oregon, before his existing tenure at Nike. He reports the physiology … Read More

Watch and Learn How to Do a Handstand

Bored of your home exercise program? Why not apply your handstand skills? They are a good way to get a complete-body exercise and learn something new. In this video, Alyx Walkinshaw, a yoga and fitness instructor at Railyard Fitness in Santa Fe, will take us by an inversions exercise progression. To understand extra, verify out the complete short article below.… Read More

The Steel Mace: The First 3 Moves to Learn

With these three actions you will be capable to begin on the highway to mastering the mace.

The metal mace (mace bell or gada) has been applied by Hindu warriors for about 2,000 years. It has just lately discovered new recognition in the conditioning earth for its advantages in strengthening and stabilizing the shoulders, back again, core, hips, and grip.


Even though the mace can be intimidating due to its intense hunting nature, acquiring began with the mace is quite easy.


With these three actions you will be capable to begin on the highway to mastering the mace.


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What We Can Learn from Studying Older Marathoners

At the Frankfurt Marathon last October, a 59-year-old Irishman named Tommy Hughes threw down a stunning 2:27:52. The time was a single-age world record—and when Hughes’s 34-year-old son Eoin crossed the line a few minutes later, in 2:31:30, their combined time of 4:59:22 earned them a spot in the Guinness World Records book for fastest father-son duo.

Their performances also got them into the Journal of Applied Physiology, which last month published the results of a series of physiological tests on them by a research team led by Romuald Lepers of the University of Bourgogne Franche-Comté in France, working … Read More