Prince Philip was spry and walking without a cane correct up till he died at 99 in April. What stored him strolling tall? It was most likely 5BX, the first functional conditioning plan. Standing for 5 Simple Exercises, it’s an 11-moment exercise session created for the Royal Canadian Air Force in 1956.
“[It] is developed to display you how to develop and maintain a large amount of bodily physical fitness, regardless of wherever you are found,” reads the introduction booklet to the exercise session. “The 5BX Approach puts actual physical conditioning within attain of every member of the RCAF.”
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