Diet Desires Newsletter Dec 2020 for Health and Longevity
Merry Christmas and Boldog Karacsonyt to You and Your Family! Happy Holiday seasons! Gingerbreak Capitol Holl Seeking back again on…
Longevity in Fitness
Impressed by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and health and fitness. John Du Cane…
Is Calorie Restriction the Panacea to Good Health and Longevity?
As we age, it can seem like our bodies are breaking down. We lose our hearing, our vision, our mobility,…
9 Habits of Centenarians That Promote Longevity
Blue zones, a time period coined by best-advertising creator and researcher Dan Buettner, refer to locations with the longest-living people.…