June 10, 2023


Appreciate your health

Should You Try the Green Mediterranean Diet?

Just when you considered you were receiving the hold of the Mediterranean diet (olive oil, nuts, fish…), scientists flip the script. New analysis in the Journal of Clinical Endocrinology &#038 Metabolism discovered that folks following the so-called eco-friendly Mediterranean eating plan experienced a twofold maximize in fasting ghrelin levels—the hormone that controls hunger and influences body weight […]