Warning: Extra Protein is Harmful to Your Well being and Health!

Wait around a moment! We know that body fat and cholesterol are harmful to our health. You imply to inform me that far too significantly protein is also hazardous to our overall health?

Certainly, definitely! That is particularly what I am stating. I know that this might occur as a total surprise to you, but the reality is that quite a few experts assume that also a lot protein, significantly animal protein, is hazardous to your health!

If a individual consumes over 15% protein in his food plan (beef ordinarily has 26% protein – the relaxation is body fat – and hen has 61% protein – the rest is fat), then the entire body will have to get rid of that protein.

In other words, the entire body merchants quite very little protein. Specific organs are responsible for obtaining rid of the protein–specifically the kidneys and liver. The much more protein we consume, the more challenging the kidneys and liver have to get the job done to excrete the protein. The outcome of overuse of these organs is noticeable–untimely wear and tear.

Most Individuals eat an in excess of-abundance of animal protein from their foods each working day, and then they load themselves up even far more with protein powders and drinks and bars. We are protein insane in this place! And it is to our demise, not to our reward.

So together with the dress in and tear of the kidneys and the liver which is undesirable adequate, why else is surplus animal protein hazardous to your well being?

Excessive protein tends to make the system far more acidic, and these acids accumulate in the joints causing arthritis and gout.

Animal protein is really hard to digest so it is tough on the digestive system producing digestive issues.

Animal protein is strongly involved with coronary heart sickness no, not just the excess fat and cholesterol, but also the animal protein itself.

Animal protein is affiliated with many kinds of cancers, these kinds of as breast most cancers, prostate cancer, colon cancer, and pancreatic most cancers.

In a massive analyze done in China by T. Colin Campbell, PhD., it was identified that the groups of folks who ate the most animal protein had, by much, the most heart condition and specific cancers. And the quantity of animal protein did not have to go up very substantial in buy for the sickness numbers to go up also.

And due to the fact the animal protein helps make the physique a lot more acidic, the entire body has to neutralize the acid. It does so by pulling calcium out of the bones, and then we pee out the calcium.

Why is this considerable?

It is thought that animal protein just occurs to be a single of the key contributors to osteoporosis in this nation. This extra protein leaches the calcium out of our bones.

So just one of the most effective things you can do for yourself is to minimize back again, way back again, on your usage of meat protein and protein artificially loaded into other foodstuff and pseudo-foods. In reality, your best bet for utmost well being and conditioning is to absolutely reduce animal resources of protein.

Load up on plant foodstuff and get absent from animal products–it just will make feeling!