Vitamin D Deficiency in Athletes

Vitamin D consumption and levels are a hot button issue because of the considered benefits

Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn’t something we didn’t already know.

Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient.

 

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