Upgrade Your Oatmeal Like a Pro Athlete

When it will come to general performance gas, it’s tricky to go wrong with oatmeal. And one significant perk of the aged standby is that it’s a blank canvas. Stephanie Howe Violett, 2014 Western States one hundred-Mile Stamina Run champion, prefers her oats savory, loaded with avocado, eggs, and butter. The combo sits well in her belly and presents enough gradual-burning energy for adventures in the mountains. A 36-yr-aged mentor and nutritionist, Violett logs up to 20 hrs a week on the trails near her home in Bend, Oregon, and she rounds out her winter season teaching with lengthy times skiing. Immediately after practically two a long time of superior-level level of competition, Violett’s fueling philosophy is simple: “Eat real food items. Really don’t deprive yourself of any nutrients. I consume everything. Food stuff should be savored.”

Ingredients 

(Serves one)

• one cup whole milk, h2o, or milk alternative 
• ½ cup steel-slash oats
• one tablespoon butter
• Salt and pepper to style
• Turmeric powder to style
• one egg
• Fifty percent an avocado, sliced

Directions

In a compact pot, convey the milk to a boil in excess of medium warmth. Include the oats and simmer for 10 to 20 minutes, stirring often, till the oats are near to your wanted regularity. (If you are quick on time, make the oats in advance or soak them right away right before cooking.) Include salt, pepper, turmeric, and butter in the last several minutes of cooking. When oats end, fry the egg and slice the avocado. Spoon the oats into a bowl, leading with the fried egg and avocado, and consume instantly. Include taste with excess toppings like fresh pesto, cilantro, feta cheese, sesame seeds, or incredibly hot sauce.