
“You don't constantly have to be working to develop into a better runner,” says Underneath Armour athlete and professional runner Aisha Praught-Leer. Here, she walks us by way of a simple kettlebell workout that can be accomplished in just a few minutes. For much more tips on how to continue to be in good shape and determined this drop, look at out our comprehensive guideline.
More Stories
Step Into Wellness with Proven Health Tips
Daily Boost: Top Health Tips for Success
Transform Your Life with Health Tips