Three Cross-Training Exercises Every Runner Should Try

“You don&#039t constantly have to be working to develop into a better runner,” says Underneath Armour athlete and professional runner Aisha Praught-Leer. Here, she walks us by way of a simple kettlebell workout that can be accomplished in just a few minutes. For much more tips on how to continue to be in good shape and determined this drop, look at out our comprehensive guideline.