How long can you hold a plank for? Since George Hood, a sixty two-12 months-old previous maritime, in all probability just blew you out of the drinking water. On Feb. 15, Hood held the pose for eight hrs, 15 minutes, and 15 seconds. He broke the Guinness Entire world File for the longest plank.
In case you’re wondering, which is for a longer time than it can take to check out The Irishman 2 times, or the entire unique Star Wars trilogy. According to a Usa Currently estimate, Hood burned 4,252 calories.
It wasn’t the to start with time that Hood, who’s also a retired Drug Enforcement Administration agent, broke the record. In 2011, Hood held a plank for one hour and twenty minutes, foiled five decades afterwards when Mao Weidong from China planked for eight hrs, one moment, and one 2nd.
How to Do a Plank: A One Shift for More powerful Ab muscles
So this 12 months, Hood was determined to phase up his plank video game. The Illinois indigenous qualified each working day for eighteen months to prepare to consider on the planet planking record once more.
The people at Guinness estimate Hood did two,a hundred hrs of planking to prep. “It’s 4–5 hrs a working day in the plank pose,” he instructed CNN in an interview. “Then I do seven-hundred pushups a working day, two,000 sit-ups a working day in sets of a hundred, 500 leg squats a working day. For higher body and the arms, I do approximately 300 arm curls a working day.”
When he broke the record in Chicago, IL, Hood didn’t just do it for the Guinness title. The party also benefitted mental health and fitness recognition, with Hood fielding presentations from attendees with autism and mastering challenges through the working day.
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Are You Ready for the 30-working day Plank Obstacle?
When Hood concluded the record try, to hammer in the victory, he capped it off with 75 pushups. And crazier yet, this wasn’t even Hood’s longest plank: However it wasn’t attended by Guinness reps, Hood planked for 10 straight hrs back in 2018.
As shortly as he completed, he declared his retirement from planking. In its place, Hood was reportedly eyeing up a pushup planet record.
The article This sixty two-Yr-Old Former Maritime Planked for 8 Hours and Set a Entire world File appeared to start with on Adult men’s Journal.
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