October 4, 2023


Appreciate your health

The Benefits of Cold Water

When Laura Sanderson was identified with fibromyalgia, she was in pain when she moved and even when she was touched. Her health practitioner encouraged chilly-h2o showers, but Sanderson bought resourceful and found the rewards of chilly-h2o swimming. Hydrotherapy, from Friction Collective, highlights her transformation through this new hobby.