How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

Here’s some food stuff for imagined from James FitzGerald, the 2007 CrossFit online games champion, about what to consider to optimize the following 320 times of education for up coming year’s CrossFit Open up.

For additional than 99 percent of these who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months of teaching in advance of you in hopes of bettering upon your initiatives following 12 months.


Have you spent a great deal time considering about the system you’re likely to employ to maximize your efficiency in, give or just take, 320 Read More

Six Tips (Plus One App) to Stick to Your New Year's Fitness Resolutions

If you made some New Year’s health resolutions, probably you’ll stick to them. It’s possible not. It’s possible you strategy to reduce 10 pounds, end a Hard Mudder, or enter your 1st triathlon. Never stress, you are not on your own. But relatively than bowing out in the 1st quarter because of to lack of commitment or willpower, different your self from the masses and actually stick to your resolutions. With a minimal assistance, you can change aspirations into lengthy-phrase practices that increase past the 1st couple of months of the new year. Here’s six recommendations in addition 1 app … Read More