Most dedicated lifters show up to the gym ready to do what it takes...
Squat
On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram...
A simple barbell in a squat rack may not seem like a piece of...
By now, it’s probably fair to expect Jamal Browner to manage staggering strength feats...
On April 14, 2022, International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder...
Jessica Buettner certainly knows how to leave an impression in the gym. On April...
In a budding career, powerlifter Tiffany Chapon continues to show she is well on...
The glute bridge and hip thrust are help workouts often employed in an exertion...
The ideal outdoor athletes are not merely strong, they can harness and coordinate their power...
We have all been responsible of switching to autopilot during a workout—half-assing the moves,...
