Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But...
Squat
On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) entrance squat for the duration...
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is....
By now, it’s probably fair to expect Jamal Browner to manage staggering strength feats during his training. On April 19,...
On April 14, 2022, International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Hunter Labrada showed off his strength...
Jessica Buettner certainly knows how to leave an impression in the gym. On April 7, 2022, the powerlifter made her...
In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022,...
The glute bridge and hip thrust are help workouts often employed in an exertion to fortify the glutes for the...
The ideal outdoor athletes are not merely strong, they can harness and coordinate their power by complicated movements. To reach this amount,...
We have all been responsible of switching to autopilot during a workout—half-assing the moves, brain wandering to all the other to-dos...