How to Do the Bulgarian Split Squat for Leg Size, Strength, and Mobility
Most dedicated lifters show up to the gym ready to do what it takes to work towards their goals. But…
Weightlifter Kate Vibert Scores 162-Kilogram (356-Pound) Front Squat PR
On June 27, 2022, Olympic weightlifter Kate Vibert (formerly Katherine Nye) recorded a 162-kilogram (356-pound) entrance squat for the duration…
How to Do the Zercher Squat for Lower Body Size and Power
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is.…
Jamal Browner Notches a 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds) Double PR
By now, it’s probably fair to expect Jamal Browner to manage staggering strength feats during his training. On April 19,…
Bodybuilder Hunter Labrada Powers Through a 495-Pound Banded Squat for 17 Reps
On April 14, 2022, International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder Hunter Labrada showed off his strength…
Powerlifter Jessica Buettner Deadlifts 507 Pounds for 6; Crushes 405-Pound Paused Squat for 4 Reps
Jessica Buettner certainly knows how to leave an impression in the gym. On April 7, 2022, the powerlifter made her…
Powerlifter Tiffany Chapon Exceeds Total & Squat World Records While Training
In a budding career, powerlifter Tiffany Chapon continues to show she is well on her way. On April 4, 2022,…
Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are help workouts often employed in an exertion to fortify the glutes for the…
Mastering the Pistol Squat
The ideal outdoor athletes are not merely strong, they can harness and coordinate their power by complicated movements. To reach this amount,…
This Goblet Squat Variation Will Light Your Abs on Fire
We have all been responsible of switching to autopilot during a workout—half-assing the moves, brain wandering to all the other to-dos…
