NoEquipment

Get Ripped with This No-Equipment 6-Move Workout

When you don’t have weights at home, strength training can be a obstacle. For more powerful athletes, very simple bodyweight workouts and unlimited repetitions are probably not enough to encourage a strength-training result. Which is for the reason that, the moment you do more than 15 to 20 repetitions, you enter the zone of muscular stamina and conditioning rather than strength training, claims John Mark Seelig, captain of the men’s U.S. Rafting crew and owner of Goat Training in Edwards, Colorado. “Doing a bunch of reps may well do the job for somebody for a few of weeks, it’s possible … Read More