Ever Wonder What a Strongman Marathon Would Look Like? It's Not Pretty and It Sure Is Painful

Like most athletes, Michael Miraglia has a levels of competition mantra: “Let long run you be concerned about it.” Unlike most athletes, however, “future” Michael’s path on this freezing early morning in February is paved with pain: a 250-pound tire flip, a 300-pound yoke stroll, and a 70-pound farmer’s carry, every single for a complete mile. That is due to the fact the 29-yr-outdated health mentor is tackling the world’s initial Strongman Marathon, a race of his very own sadistic style and design.



Around the program of a grueling nine hrs and 18 minutes on Utah’s Bonneville Salt Flats, the … Read More

Is Fast Food Healthier When It's Plant-Based?

In November, McDonald’s announced programs to roll out plant-dependent versions of its signature items, including a burger, hen sandwich, and breakfast sandwich designed with plant-primarily based sausage. The new menu, identified as the McPlant, is hardly a shock.

McDonald’s is a latecomer to the plant-based quick-foods sport: White Castle debuted the Unachievable Slider in April 2018. Soon immediately after, Del Taco and Burger King extra Over and above and Difficult merchandise to their menus, respectively. Then Dunkin’ launched a breakfast sandwich manufactured with plant-based sausage, and KFC and Jack in the Box began rolling out meatless rooster in select markets. … Read More

What It's Really Like to Live the Roadlife

We adore a fantastic street journey story. We’re not by itself, possibly. The new American dream would seem almost cemented in the idea of quitting your company position, locating a Vanagon/Westfalia/Sprinter on Craigslist and hitting the street in search of journey and new position alternatives. (And really do not you dare check out to explain to us we will not instantly score a vacation-composing position once we strike the highway. We’re not listening.)

Gear That Will Get Your Roadlife Knowledge to the Upcoming Stage

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Yep, the notion of the roadlife is as romantic as they come, as alluring … Read More

Ultimately, It's You and Simple Discipline

What can you do to make the commitment to your self and muster up the self-control essential to achieve your ambitions?

The essential mechanics of fat reduction are simple—calories in have to have to be less than calories out. You have to try to eat less than you expend. Indeed, the meals you try to eat, metabolic output, hormone position, tension, digestion, and genetics all play a purpose as well. Even so, you will never know if people are even an challenge if you don&#039t 1st put in an actual work. Probabilities are if you stick to the basics, … Read More

What It's Like Living the Roadlife During the COVID-19 Pandemic

As the coronavirus (COVID-19) pandemic has advanced and promptly improved our way of everyday living, folks grasped on to some semblance of sanity in a assortment of methods. At the 1st whisper of ‘shelter-in-place’ orders, lots of began to seem for new locations additional attractive than their home bases. The thought remaining: escape. If everybody else stays put, the imagining went, then probably it would be attainable to uncover a additional open and distant setting to experience out a self-quarantine closer to mother nature, and not to other people.

Megan and Nate Kantor, creators of a “Space for
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It's OK to Eat More and Exercise Less During Quarantine

Scroll by means of Twitter or consider a glance at trending content articles, and it’s obvious that people’s thoughts about food and physique image are all in excess of the location proper now. The age-aged “there goes my summer months body” joke is achieving new heights. #Quarantine15 has been trending on and off for months. The headlines about balanced cooking and at-property exercise vary from helpful to questionable to downright punishing. 

I get it—we’re all wanting for factors to bond in excess of proper now, and physique insecurities are, unfortunately, fairly universal. Anxieties are managing substantial, and eating is a … Read More