Eat This Exact Fruit-to-Vegetable Ratio Every Day to Live Longer

It’s no secret eating five servings of fruits and vegetables is a boon for your overall health and well-being. We’ve known that for years. But it’s always been a little vague in terms of the breakdown. In a new study from the American Heart Association, published in Circulation, there’s actually an optimal ratio of fruits to vegetables that can help you live longer.



Turns out two servings of fruits and three servings of vegetables is the sweet spot. The study was based on health data, including dietary feedback, from more than 100,000 people over 30 years. Those results were … Read More

How to Eat When You’re Injured

Harm recovery is an uphill battle. You’re burdened by agony, isolated from instruction partners, inundated with appointments and rehab, fearful about your diagnosis (or lack thereof), and sidelined from a activity that you enjoy. On leading of all that, you could sense the will need to rethink the way you consume, due to the fact your stage of activity is reduced than normal. 

There are conflicting universities of imagined when it arrives to how to very best gasoline up while you’re in restoration method. If you’re education much less, it might appear rational that you need to be consuming fewer. … Read More

Gorgi Coghlan: ‘I’d rather eat the cake and be happy’

At forty four, Television presenter Gorgi Coghlan has never seemed or felt much healthier – and instead of chalking it up to vitamin-packed potions or a gruelling exercise regime, she credits one point: refusing the force to be something but herself. Oh, and there’s also a little point that she calls a simple property everyday living on the farm…… Read More

It's OK to Eat More and Exercise Less During Quarantine

Scroll by means of Twitter or consider a glance at trending content articles, and it’s obvious that people’s thoughts about food and physique image are all in excess of the location proper now. The age-aged “there goes my summer months body” joke is achieving new heights. #Quarantine15 has been trending on and off for months. The headlines about balanced cooking and at-property exercise vary from helpful to questionable to downright punishing. 

I get it—we’re all wanting for factors to bond in excess of proper now, and physique insecurities are, unfortunately, fairly universal. Anxieties are managing substantial, and eating is a … Read More

Should You Eat Breakfast Before or After a Workout? An Expert Weighs In

Set down the peanut butter toast. Doing the job out just before breakfast burns 2 times as considerably fat as ingesting initial, exploration implies. Here’s what takes place: Eating carbs brings about blood glucose degrees to rise, which triggers a launch of the hormone insulin. Perform out after ingesting and the physique works by using the sugar to power your muscle groups. But training in a fasted state forces the physique to pull electrical power from fat instead, describes Javier Gonzalez, a physiologist at the College of Tub in the U.K.

His examine, printed in The Journal of Medical Endocrinology Read More