Appreciate your health

Stop Overdoing Sport Specific Training

Remaining good at a activity would not indicate you ought to be to extremely particular with your training.

Specificity is an overused training philosophy for most lifters. I know this is a controversial statement in energy training communities, but I&#039m still not sorry for saying it. It&#039s the truth, and this quarantine is featuring us a one of a kind moment to set that idea to the exam.


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