December 3, 2023


Appreciate your health

Should You Rethink the Way You Use the Gym in an Ongoing Pandemic?

Coach Troy Perez on how to rethink your area fitness center submit-quarantine Most 14-calendar year-olds see lifting weights as a launchpad to escape an uncomfortable teenage physique. Troy Perez noticed the practice as anything else: a bridge to join with his father, who had been struck with a brain aneurysm. “He was a man’s man—he designed everything—and […]