The CrossFit Open up 2022 is 36 months absent. You require to commence your instruction blocks now.

An individual asked me how I would system an 8-7 days CrossFit cycle and I had to say, I wouldn’t. Frankly, I favor 12, 14 or 16-week programming blocks since I consider 8-weeks is just as well limited to develop some significant impact.

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By ev3v4hn