October 3, 2023


Appreciate your health

Programming for CrossFit Strength, Endurance, and Preparedness

The CrossFit Open up 2022 is 36 months absent. You require to commence your instruction blocks now.

An individual asked me how I would system an 8-7 days CrossFit cycle and I had to say, I wouldn’t. Frankly, I favor 12, 14 or 16-week programming blocks since I consider 8-weeks is just as well limited to develop some significant impact.

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