Is There a Magical Rep Range for Hypertrophy?

5 years ago ev3v4hn

You mustn’t get caught in a dogmatic routine following an arbitrary rep rely just for the reason that that is what you’ve got always considered was best.

Most people are to some degree acquainted with the association in between exercise reps ranges and their specific outcome on the system in the course of resistance schooling. The heaviest load a single can lift at a offered body weight correlates with maximal energy, while everything a single can do earlier mentioned 20 occasions or additional obviously signifies muscular stamina.

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