October 1, 2023


Appreciate your health

How the Stroopwafel Could Help Power Your Next Outdoor Adventure

If another person questioned, “Want an electrical power waffle?” what would be the first matter that popped into your mind?

A crispy, fluffy Eggo smothered with some questionably balanced, sugar-coma-inducing toppings?

For these not “in the know” on the electrical power waffle, really don’t be bummed. The phenomenon truly began generations in the past in the Netherlands, when bakers in the Dutch city of Gouda commenced building what they identified as Stroopwafels—literal translation “syrup waffle”—a hand-pressed handle concocted of sweet syrup designed from beet sugar and slender, crisp wafers.

energy waffle taste test
Heated over a cup of espresso or tea, the electrical power waffle is a heat, gooey electrical power resource. Photo: Rip Van Wafels

But the little-nevertheless-filling (and interestingly fulfilling) handle has only definitely risen in US markets in current many years, significantly with the lively outside crowd. Companies like Honey Stinger, GU Power Labs and Rip Van Wafels, have unleashed the on-the-go snack to the masses they can even be observed in the electrical power bar segment of REI and other stores that cater to outside and lively existence.

The historical past of the stroopwafel remaining utilised for electrical power dates again to their adoption by the Belgium bicycling group. Cyclists turned to the stroopwafel, hunting for an effortless-to-pack, electrical power-revving possibility that could be tucked absent in a jersey.

Whilst it may perhaps seem arbitrary, this tradition is a single which is commonly recognized in the region.

“The Dutch are avid cyclists so it tends to make feeling that they picked up on the stroopwafel’s higher-carb-to-sugar ratio becoming the excellent fuel-up before or for the duration of rides,” claims Netherlands native and Rip Van Wafels Co-founder Rip Pruisken. “It can also get to be fairly cold in the Netherlands so prior to your experience the classic way of having the waffle—warming it on leading of a espresso or tea—is also the excellent pre-experience ritual.”

energy waffle taste test
Whether or not dunked or just frivolously steamed over your early morning beverage, the stroopwafel is touted to deliver sustainable electrical power. Photo: GU Power Labs

These times, corporations competing in the area have subbed out syrups for marginally distinct, a lot more overall health-acutely aware elements like honey and tapioca syrup, supporting a sustainable electrical power launch over extended intervals of time.

What would these corporations say to folks who believe the stroopwafel is just a glorified cookie?

“We’ve received a mad faithful following of lively outside athletes that eat our waffles in the early morning with espresso or tea, for the duration of breaks though they bike or on a hike to help maintain electrical power degrees up,” claims Honey Stinger Co-operator Len Zanni. “A lot of prospects report employing them as fuel for marathons and ultra operating functions or extended distance biking rides.”

The stroopwafel is even now a novelty to lots of, and we had been curious to put the distinct variations to the test.

Style Check

energy waffle taste test
We taste-examined 3 major electrical power waffles. Here’s what happened. Photo: James Rodney

Rip Van Wafels, introduced in 2010 at Brown College via a Kickstarter marketing campaign, is now primarily based in San Francisco. Their mantra is to produce practical food stuff choices that are more healthy.

In addition to Rip’s, we put waffles to the test from Colorado-primarily based Honey Stinger and Berkeley, California GU Power Labs.

Honey Stinger has been all around for many years, but began putting electrical power waffles on the market place in 2010, with help and inspiration from part-operator and very well-acknowledged bike owner Lance Armstrong.

Anything Honey Stinger does revolves all around (you guessed it) honey. Their waffles have a thicker profile than Rip Van Wafels, and look to have a lot more filling when you bite into it.

Honey Stinger has also launched a gluten-free possibility for these with specific food stuff constraints. We experienced a opportunity to taste these, and the subtle variance in taste is virtually indiscernible.

For this comparison, while, we tasted Honey Stinger’s Natural and organic Honey Waffle. Honey Stinger’s outer wafer tasted considerably less sugary as opposed to Rip Van Wafels’, though the interior filling experienced a subtle sweetness to offset this.

Rip Van Wafels’ filling was a thinner layer than Honey Stinger’s, but was a lot more chewy and gooey in regularity.

The GU Stroopwafel experienced the minimum chewy regularity of all the fillings, and the outer wafer also seemed to have a bit a lot more oil to the touch. Even though it may perhaps just have been indicative of the two flavors we tried—Salty Caramel and Salted Chocolate—GU’s wafels tasted a bit a lot more sodium-heavy than some others.

From a pure taste standpoint, Honey Stinger and GU tasted a lot more like a little something we’d bring on the path, though Rip Van Wafels had been equally as tasty, but definitely tasted a lot more like a handle we would not truly feel as bad indulging in.

Our favored flavor from Rip was a tie among the Chocolate Brownie and the Dutch Caramel and Vanilla. We weren’t a major fan of the Toasted Coconut.

Diet Comparison

energy waffle taste test
Biking and stroopwafels are a excellent marriage for lots of in the biking group. Photo: Rip Van Wafels

When talking about electrical power, it is prevalent feeling to acquire a glimpse at some of the standard sources, like carbs, sugar, and protein.

Honey Stinger’s waffles have about 11 grams of sugar and 21 grams of carbs in a serving, which is a single, 1-ounce waffle. You are acquiring 150 calories in a serving, which could power a swift operate or more time hike or bike experience.

GU incorporates a hundred and forty calories, and in the same way has 10 grams of sugar and 21 grams of carbs.

Rip Van Wafels hover all around 8 to nine grams of sugar dependent on the flavor, and have 18-twenty grams of carbs and one hundred thirty calories.

Rip Van Wafels also have approximately 8 to nine grams of “added sugars” in addition to the sugar detailed over.

An additional matter that caught out to us about Rip Van Wafels is that a single of our favored flavors, the Chocolate Brownie, contained 155 mg of sodium.

Curious if that was the norm, we took a glimpse at the some others, and realized that other Rip Van Wafels flavors and the Natural and organic Honey Waffle from Honey Stingers only contained approximately fifty five-sixty mg of sodium. The two flavors from GU, nevertheless, did also contained 150 mg of sodium.

energy waffle taste test
A burst of electrical power is essential to power via that late afternoon operate. Photo: Honey Stinger

Fats content material didn’t fluctuate as well much among the distinct waffles—Honey Stinger with 7 grams, GU with six grams, and Rip Van Wafels with six grams.

Whilst all of the waffles for this test have wheat, eggs, and milk, there had been component variations to notice. Rip Van Wafels’ elements are non-GMO verified, and have chickpea flour and natural tapioca syrup.

Honey Stinger and GU the two use natural wheat flour as its main elements. Honey Stinger also incorporates natural rice syrup.

Honey Stinger and GU have soy flour, a little something for these with allergies to notice.

All 3 waffle corporations use palm oil and cane sugar.

Just about every have about 1 gram of protein for every serving, and though GU and Honey Stinger are not sizeable sources of calcium, Rip Van Wafels incorporates about 2 per cent of every day benefit in a single serving.

GU’s flavors have an amino acid blend of L-Leucine, L-Valine and L-Isoleucine, which established them aside from the some others. On even more investigate, this combination could help stop muscle mass breakdown for the duration of lively pursuits.


We observed every of these waffles definitely did sustain hunger cravings and electrical power during the working day for average exercise degrees, particularly if eaten all around breakfast with a cup of espresso.

Soon after a few hrs, electrical power degrees dip and you will need to replenish, particularly if taking part in higher-depth pursuits.

The relieve of packaging definitely does enable for swift snacking just about any place, at any time, which assisted make us a fan of the electrical power waffle. Not to point out, they definitely are indescribably tasty.

Taking the two taste and diet into thing to consider, the following would be our suggestions:

Very best All round Flavor: Honey Stinger

Very best Chewy, Gooey Regularity: Rip Van Wafel

Very best for Sustainable Power: GU or Honey Stinger

Very best Indulgent Address: Rip Van Wafel’s Chocolate Brownie

Gluten-No cost Choice: Honey Stinger