Columbia and Harvard Researchers Find Yoga and Controlled Breathing Reduce Depressive Symptoms

New Rochelle, NY — A new examine demonstrated that persons with main depressive problem experienced a substantial reduction in depressive symptoms for the duration of a 12-7 days integrative well being intervention that included Iyengar yoga courses and coherent respiration. Individuals who took three yoga classes a week ended up a lot more probable to realize lower melancholy scores following 12 months than […]

The article Columbia and Harvard Scientists Uncover Yoga and Managed Breathing Minimize Depressive Indications appeared to start with on Healthcanal.com.