June 23, 2024


Appreciate your health

Athletics Versus Aesthetics: What’s the Difference?

How to differentiate between building muscle for looks and building muscle for function.

Hell, even the words themselves are eerily similar. When, in fact, the two couldn’t be more different. The strength culture that is booming right now needs a little time to sort out some basic science.


  • Lifting weights does not equal, superior athletic performance.
  • Just as specialized weight training exercises for sports do not necessarily, equal a beautiful physique.


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