
Acquiring robust is really easy: go big weight in the common compound lifts—the deadlift, back again squat, bench press, and overhead military press. If you can set up big numbers in those lifts, congratulations, you are robust.
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Acquiring robust is really easy: go big weight in the common compound lifts—the deadlift, back again squat, bench press, and overhead military press. If you can set up big numbers in those lifts, congratulations, you are robust.
read more
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