A 5 Step Progression to the Bar Muscle Up

As a coach, I have found so a lot of variants of bar muscle mass up progressions. Numerous I have seen are really harmful and require bands, boxes, and a lack of good ability and toughness foundations.

This write-up is likely to explain the good foundational movements to get your initially bar muscle mass up – and how to get that initially bar muscle mass up with no injuring your self in the approach.

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