Standup paddling is the fantastic workout—it combines equilibrium, power and stamina into a reduced-influence and comforting workout. In addition to cruising your community waterway, consider introducing main and power schooling exercise routines to your SUP classes to get your workout to the subsequent level.

Although the health and fitness center or yoga mat are completely appropriate destinations to prepare, the additional problem of balancing on a paddleboard will boost your workout. We’ve set alongside one another a step-by-step guide for 6 exercise routines that will total your properly-rounded SUP workout.

By ev3v4hn