3 Strategies for Optimizing Mechanical Tension

Will not get hung up on a person distinct fashion of training but use variety

Will not get hung up on a person distinct fashion of training but use variety of distinctive exercises, rep ranges, and training kinds.

Although chasing the pump is certainly an helpful way to promote hypertrophy, it’s not the only way to make your muscle mass mature. Mechanical stress, the drive created when a muscle mass contracts isotonically in opposition to a load, is also a potent stimulator of muscle mass progress and should be integrated into your fat training regimen for maximal progress.

 

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