Morning Mobility Check-In

Your real mobility is only as good as it is when you initial roll out

Your real mobility is only as good as it is when you initial roll out of mattress in the morning.

 

Previous week, I wrote about how mobility—the potential to shift and be moved freely and easily—is not a individual side of health and fitness. Fairly, mobility is an expression of your health and fitness, and informs your moment-to-moment fact.

 

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