18/10/2021

BR-Health

Appreciate your health

Morning Mobility Check-In

Your real mobility is only as good as it is when you initial roll out of mattress in the morning.

 

Previous week, I wrote about how mobility—the potential to shift and be moved freely and easily—is not a individual side of health and fitness. Fairly, mobility is an expression of your health and fitness, and informs your moment-to-moment fact.

 

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