December 2, 2023


Appreciate your health

The Importance of the Jerk Balance For Footwork

This video clip from Bob Takano is particularly worthwhile for those people lifters who are obtaining issues “feeling” the situation of the bar overhead and the outcomes of suitable footwork. 

The split jerk is actually a two-action with the again foot landing initial and therefore gaining traction initial. This has the effect of pushing the bar ahead beneath the bar as it locks out overhead.


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