Health Food

How Mental Training Can Make You Physically Stronger

Near your eyes and visualize this scene. You are coming into the fat place. You sit down on a bench and acquire your thoughts, recalling how numerous sets and reps you strategy to do, with how much bodyweight and how considerably relaxation. Now you head around to the Smith equipment, unrack the bar, and get ready to do a again squat: down for two seconds right up until the legs are bent at 90 degrees, then thrusting upward as forcefully and speedy as possible. Repeat as desired—and boom, you just acquired stronger while examining this paragraph.

The ability of psychological … Read More

Meet Wally Funk, the 82-Year-Old Aviator Joining Jeff Bezos in Space

Sixty-two several years ago, NASA’s Mercury Job chosen the initial team of American astronauts. Among the that team of 7 males have been names this kind of as Alan Shepard and John Glenn. The Mercury Seven, as they came to be regarded, all went into house. Close to the very same time, a non-public software was putting ladies pilots by way of some of the exact same tests and training the adult males had been going through for NASA. This group of females had been recognized as the Mercury 13, but none of them went into room. But, many thanks … Read More

Could Biomarkers Be the Key to Concussion Recovery?

Kari Fraser was out for a trail run on Mount Sanitas, in Boulder, Colorado, in the winter of 2015 when she slipped on some ice and knocked her head. The impact resulted in a black eye, a extreme headache, and a concussion. Fraser, who was 53 at the time, went to the ER and was told she’d be Ok, but she did not know what to anticipate when she remaining the medical center. For months soon after her pay a visit to, she experienced an extraordinary sensitivity to loud noises that manufactured her “almost violently irritable,” she advised me, and … Read More