July 25, 2024


Appreciate your health

Tapping Into the Power of Identity Is the Secret to Sustainable Fitness

How to reframe your id to in good shape who you are and who you want to be.

My dad began waking up my more mature brother and me a few days a week to observe karate and lift weights in the basement in elementary school. While I would not advocate starting up eight-year-olds on weights, these experiences had a long lasting effect on me.


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