Kettlebell Archives

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A Biomechanical Comparison of Kettlebell Snatch Styles

By ev3v4hn 2 days ago

The typical and modern day kettlebell models have a marked difference in their trajectory, which could have an affect on the ground reaction drive and the weight change.

What lessons can we learn from environment champions in a biomechanical comparison of different kettlebell snatch models?

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Health Articles

5 Kettlebell Exercises That Don't Swing

By ev3v4hn 1 week ago

You will not have to swing to get that kettlebell thang likely. Weigh the deserves of these workout routines for you.

Kettlebells are fundamentally large balls of metal with a manage on them. They trace their origins to Eastern Europe, the phrase girya (kettlebell) truly seems in a Russian distionary circa 1704^(one).

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A Biomechanical Comparison of Kettlebell Snatch Styles

5 Kettlebell Exercises That Don't Swing

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