In today’s exercise house, self-experimentation is the identify of the match. All kinds of people are embracing new technologies and diet programs in the hope of finding speedier procedures for acquiring in the very best doable condition. In this crowd, several are pushing things even more than Ben Greenfield. The exercise physiologist and individual coach has manufactured his mark by exploring the restrictions of what would seem reasonable (Instance A: injecting his penis with stem cells) and voicing controversial concepts, such as skepticism about typical vaccination procedures. In his new reserve, Boundless: Update Your Mind, Improve Your Body & Defy Aging, he addresses almost nearly anything you could want to know about remaining the fittest and healthiest you can be. For this episode, Exterior editor Chris Keyes speaks with Greenfield about procedures for improved snooze, the upsides of chilly treatment, the challenges with fitness center exercise routines, and additional.

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