As time passes, it looks there are no limits on the weight Kyle Kirvay can elevate. The Global Federation of Bodybuilding and Exercise (IFBB) professional and powerlifter has carried out variations of diverse, challenging exercise routines into his education in the past. It&#8217s not ample to show off his uncooked ability he also often showcases a stellar endurance. New illustrations of his teaching diligence are a 495-pound squat for 22 reps and a 685-pound squat for 5 reps. 

On April 5, 2022, Kirvay took to a staggering significant-stamina, superior-ability workout when he shoulder pressed 225 lbs . for 20 reps. In a probably indication of the carry&#8217s ease, Kirvay 1-palms a ballcap on to his head and trots absent after he finishes the set.

Examine out the video of the workout underneath, via Kirvay&#8217s Instagram profile:


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[Related: Watch Strongman Trey Mitchell Crush A 405-Pound Behind-The-Neck Press For 3 Reps]

Kirvay lifts and lowers every of his 20 reps with handle and nominal symptoms of strain. He regularly breaks the elbow parallel angle — heading decreased than 90 degrees — which some people today may possibly take into consideration far more tricky due to the fact it lengthens the array of the eventual push. In addition, Kirvay maintains an upright position while sitting, forcing his anterior deltoids (or entrance) to bear a lot more of the load by way of the established. This positioning contrasts with a heavier shoulder push wherever a lifter could position themselves back again a little additional, involving additional of their upper upper body muscle mass.

It is not right up until the 16th rep that Kirvay commences to slow down. Even with some brief breaks towards the end, he still completes the established reasonably quickly. 

Really do not neglect the 20 rep sets!

Though Kirvay&#8217s shoulder push set generally working his front delts is remarkable, it&#8217s critical to take note that obtaining a equilibrium of shoulder power is crucial for frequent people today and powerlifters.

A single examine observed that up to 69 percent of people today will eventually create some sort of a shoulder damage or dysfunction in their lifetimes. When performing out, if they focus generally on their entrance delts, neglecting their medial delts (what provides shoulders their rounded appearance) or posterior delts (the back shoulder muscle mass), they could position themselves at long run threat. (1)

A very well-rounded strength-sports activities athlete, Kirvay most likely understands this shoulder dynamic. He only appeared to polish off his front delts with his shoulder push. 

A Solid Get started

A bodybuilder turned powerlifter, Kirvay has only a short while ago begun his foray into powerlifting. According to Open Powerlifting, he has just one formal powerlifting meet to his name consequently considerably the 2022 United States Powerlifting Affiliation (USPA) Fight at Atilis.

When competing in the 140-kilogram pounds course, that function saw Kirvay split four New Jersey state data which include a 365-kilogram squat (804 kilos), a 365-kilogram deadlift (804 pounds), and a 1,005-kilogram overall (2,214 pounds). His 275-kilogram bench push (606 pounds) was both a New Jersey point out and national report. 

At the time of publishing, Kirvay has not however declared his upcoming powerlifting competition. His upper-entire body commitment may pay back off with extra tremendous, file-breaking dividends any time that working day comes. 


  1. Sweeney, S., Porcari, J.P., Camic, C., Kovacs, A., Foster, C. (2016). Shoulders earlier mentioned the relaxation? Ace ProSource™ Sep 2014

Showcased graphic: @kylekirvay on Instagram

The put up Enjoy Kyle Kirvay Make a 225-Pound Shoulder Push for 20 Reps Seem Quick appeared to start with on Breaking Muscle mass.

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