Training Load: Find Your Right Volume

Which sort of athlete are you?

The one particular who hardly ever stops coaching? The athlete who attempts to out grind the opposition?

Or are you the one particular continually searching for a way to hack the procedure?

Which is better?

From a health standpoint, which increases personal injury danger: overtraining or undertraining?

The response? Both equally.

Working way much too really hard is as detrimental as not performing really hard more than enough.

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