Tony Romo's Secret to Staying Fit in His 40s

Tony Romo retired from football following 14 seasons leading the Dallas Cowboys, but that didn’t necessarily mean he was leaving the subject powering. As an alternative, he traded in his pads and helmet for a headset, and has considering that embarked on a massively productive occupation as a soccer commentator at CBS together with Jim Nantz. Even though he’s no longer actively playing, he carries on to put his decades of football expertise to do the job in the broadcast booth, and he’s earned a name as an insightful, entertaining presence on the air. We lately caught up with him to discover extra about what his day-to-working day lifetime is like, and it’s crystal clear he nonetheless has a deep love for the game. Hunting again on his enjoying days, the exclusive challenges of each individual game have been some of the most thrilling sections of his profession.

“Just owning the opportunity to triumph over tricky conditions is really a reward,” he tells Men’s Journal.

Of training course, he’s also pleased to go away the grind of an NFL period behind. As you may possibly anticipate, it is difficult on the system. Even off the discipline, though, Romo is nonetheless doing work to keep in condition. He’s an avid golfer, and currently being a dad to a few boys is a bodily demanding task. He’s been through many back again surgical procedures in excess of the decades, and these days remaining fit usually means spending specific notice to the wellbeing of his spine.

“I phone it ‘elongate and activate,’ ” he says. “If I’m likely to be active at all, I have to get items stretched out.”

We also talked with him about his ought to-have gear (he’s a happy hat person, even if the practice might make him bald inevitably), and his having plan. Thanks to his wife, he’s nicely-fed and wholesome.

“She does a wonderful work of earning me a clean up eater,” he says.

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In addition, Romo gave us some some insight into how he located his way to the broadcast booth. In his more youthful days, he in no way actually assumed a lot beyond actively playing football. But immediately after owning back medical procedures in 2013, he understood his soccer job would not final forever. That led him to think about commentating, and eventually to CBS.

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“I beloved the activity and preferred to continue to be all over it,” he claims. “I went with it and I’m so glad I did.”

Now he’s sharing his soccer knowledge with the relaxation of us, such as through the Tostitos “Romo in Your Ear” marketing campaign. Lucky soccer novices will have the probability to get an earpiece to put on for the duration of an NFL video game this period, and Romo himself will chime in with awareness, commentary, and “football-y stuff to say” to enable them impress their soccer-obsessed good friends.

Want to discover much more about this football legend? Examine out our total discussion with Romo in the online video higher than.