This posting is about a new analyze that takes advantage of accumulated teaching facts from Strava to predict your marathon time. That is the payoff. But to get there, we have to have to start by digging into a idea named significant speed, which is a hot exploration subject matter in physiology these times. It’s a actually neat concept, so I promise the digression is worthwhile.
Let us say you just take your most effective feasible performances around a variety of at minimum a few distances long lasting among about two and twenty minutes—for instance, a mile, 3K, and 5K. … Read More