Apps

These Telemental Health Apps Can Keep You Calm From Your Couch

Job loss, impending recession, looming health risks, disrupted wellness routines, confinement to tiny apartments—the COVID-19 pandemic gives even the calmest of people reasons to be anxious. In fact, the non-profit Mental Health America reports they’ve seen a 12 to 19 percent uptick in screening for generalized anxiety disorders since February. The need for some facet of therapy to keep mental health in check has never been greater.

“Traditionally, men express more worry about employment and finances, and COVID-19 is extra hard because there’s such a lack of control and security about the future,” says Mental Health America’s chief program officer, … Read More

The Best Apps for Men to Stream a Workout

There is no arguing the truth that health is high priced. Particular trainers, boutique studio courses, extravagant tools, and even basic ol’ health club memberships can make you wince not from publish-exercise routine soreness but from straight-up sticker shock. The good news is, we’re residing in an age where by technological innovation is the wonderful equalizer: There are awesome apps to stream a exercise routine.

You can work out with the trainers celebs use—and virtually coach at the fitness centers, far too. All you have to have is a telephone, tablet, or laptop or computer and an world wide web … Read More

9 Free Fitness Apps to Try Now

As many of the country’s fitness centers and physical fitness studios voluntarily halt operations or confront authorities-mandated closures, now may be the ideal time to try out a physical fitness app. Some are currently offering no cost trials for new subscribers, whilst others, like CorePower Yoga, Down Puppy, and Les Mills On Desire, are introducing new, complementary ways to keep subscribers transferring outside of their go-to at-home work out in the course of the pandemic. And many need tiny to no extravagant gear. Beneath are nine of our beloved applications to keep you moving during this time of social distancing. … Read More

5 Apps to Help You Stay Sane During the Coronavirus

If you are like most folks, the arrival of coronavirus (COVID-19) has by now impacted day-to-day behavior. Possibly it’s getting hand-washing to a whole new degree, turning into a news addict, or basically upending your regularly scheduled routines. If, as a outcome of all of these unexpected modifications, you’ve felt an uptick in your nervousness, we advocate giving the adhering to applications a try out. They could just enable you remain degree-headed and additional ready for regardless of what comes subsequent.

Headspace

This application is developed to enable you … Read More