September 23, 2023


Appreciate your health

Practical Applications for Periodization Theory

Periodization is the final software you can use to access your ambitions.

A substantial total of analysis has been carried out on the thought of periodization and its operate in organizing instruction applications, particularly for eliciting athletic general performance gains.


The idea of periodization is rooted in Hans Selye’s Common Adaptation Syndrome (Fuel), which contains three major levels: alarm reaction, resistance, and exhaustion.fifteen


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