July 14, 2024


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Powerlifter Joe Sullivan Squats 230 Kilograms (507 Pounds) for 19 Reps, Continues Quest for 525 AMRAP

Powerlifter Joe Sullivan has numerous noteworthy marks and victories through his occupation. It&#8217s his newest mission that could be the most ambitious nonetheless. 

On Might 19, 2022, Sullivan shared footage of himself squatting 230 kilograms (507 kilos) for 19 reps. For every the caption of Sullivan&#8217s Instagram publish, the established is element of his preparing to attempt the 525-pound squat AMRAP (as numerous reps as probable) — impressed by 1980 Mr. Universe and bodybuilding legend Tom Platz.

Amidst an understandable problem of endurance and power, Sullivan was able to lock out all 19 reps ahead of he eventually explained to his three spotters that he would not be capable to rerack his barbell by himself. As they did, he experienced to do the job to regain his breath. The powerlifter wore a lifting belt, wrist wraps, and knee sleeves for the set. 


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A put up shared by Joe Sullivan (@joesullivan_aod)

[Related: Bodybuilder Hunter Labrada Powers Through A 495-Pound Banded Squat For 17 Reps]

For more context, in 1992, in the course of the &#8220Terrific American Squat-Off,&#8221 Platz faced off versus powerlifting terrific Fred &#8220Dr. Squat&#8221 Hatfield in a squat fight. During the next and final AMRAP period of the head-to-head competitiveness, Platz bested Hatfield by squatting 238.1 kilograms (525 lbs) for 23 reps. The 525 squat AMRAP has considering that turn out to be a substantial-course determine that energy athletics athletes from time to time deal with. 

Staying Positive

Even with coming up just brief all through this teaching session, it doesn&#8217t surface Sullivan will allow the failure discourage him from his lofty pursuits. As he notes in his social media submit, all it may just take is a slight recalibration of his solution when that squat AMRAP endeavor lastly comes around the bend. 

&#8220Not wherever I needed to be, and not some thing to inspire self confidence,&#8221 Sullivan writes. &#8220I did not handle my cadence and went way too rapidly and explosive at the commencing, which led to me fatiguing more quickly.&#8221

Sullivan is speedy to manage that when he outlines what went incorrect with this squat, he&#8217s definitely not creating excuses. Amidst all of his clear considerable preparing and scheduling, he&#8217s simply conveying himself and striving to account for every single variable as his hopeful objective looms on the horizon. 

&#8220All of these items are excuses, but in the end I failed to execute,&#8221 Sullivan states. &#8220And if I anticipate to do anything noteworthy on June 4, I just can’t let that to come about once again.&#8221

All of that explained, Sullivan appeared forward and took absent some positives from this work in the squat rack. It appears he is aware of that if he wants to match a power sports activities legend, he has to keep his eyes ahead and find silver linings. 

&#8220The optimistic is, observing the video clip, you can see that I in no way really bought to the &#8216push as a result of the ache&#8217 aspect,&#8221 Sullivan writes. &#8220Which lends credence to the actuality that it was just not my day, and on a improved a person, I might have gotten to clearly show off the grit a minimal little bit a lot more.&#8221


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A submit shared by Joe Sullivan (@joesullivan_aod)

[Related: Powerlifter Danny Grigsby Deadlifts 915 Pounds For 2 Reps And Then Pulls 770 Pounds For 8 Reps]

A Historic Endeavor En Route

As he notes on his Instagram, it appears Sullivan will endeavor the 525 squat AMRAP on Saturday, June 4, 2022. At the time of this producing, Sullivan hasn&#8217t verified other details of the 525 squat AMRAP, these kinds of as the area or timing of the try.

Notching 23 (or much more) reps at 525 lbs . will be a considerable obstacle for Sullivan if he wants to exceed Platz&#8217s history. With sufficient diligence and that mentioned reset, he might enter rare organization if matters can crack his way. 

Showcased graphic: @joesullivan_aod on Instagram

The article Powerlifter Joe Sullivan Squats 230 Kilograms (507 Lbs .) for 19 Reps, Continues Quest for 525 AMRAP appeared very first on Breaking Muscle mass.