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How Top Players From the Chiefs and 49ers Train for the Super Bowl

Super Bowl fifty four is set with the Kansas Metropolis Chiefs and San Francisco 49ers. The teams are likely head to head in Miami for the NFL Championship, with a single staff getting house the Lombardi Trophy. For the Chiefs, it’s their very first time in fifty decades, although the Niners are hunting to earn for the very first time due to the fact 1995 right after building the huge video game back in 2013 against the Baltimore Ravens.

The Minimally Informed Information to Super Bowl fifty four: Kansas Metropolis Chiefs vs. San Francisco 49ers

Through university, the draft process, and schooling camp, gamers perform tirelessly in the gym and grind it out on the area in the hopes of building it to the Super Bowl. So we spoke to some gamers from the Chiefs and 49ers and scoured their social media feeds to acquire their best schooling secrets and techniques. Here’s how this year’s best gamers from each individual staff practice for the Super Bowl.

Kansas Metropolis Chiefs 

Patrick Mahomes, Quarterback

Just after winning the NFL MVP Award for the 2018 year and top his staff to the Super Bowl this 12 months, Mahomes has recognized himself as the best young quarterback in soccer. Mahomes spoke with Men’s Journal in 2019 about the way he trains and how he’s acquired to make unconventional throws, anything he’s grow to be acknowledged for.

“I do a large amount of single-leg stuff, but it’s much more than just lunges,” Mahomes claimed. “I do phase-ups and similar items, but what’s important is that my coach Bobby [Stroupe] will put me in these complicated, uncomfortable positions and I’ll perform on throwing from all those spots. He’ll toss me med balls and I’ll have to capture it and try to keep my equilibrium and strength. I really feel like that schooling will help me out a ton when I’m on the area and in all those uncomfortable positions. I learn to use my strength and equilibrium to toss an accurate soccer. It results in being all-natural due to the fact of how we perform on it jointly.”

As for strength schooling, Mahomes has some mainstays: “Two of my favorite static workouts are the deadlift and bench press, but I simply cannot bench press any much more due to the fact of my posture,” Mahomes additional. “I can only dumbbell bench press, but I even now adore to do it. With the deadlift, I just adore the explosive component of it. I guess I like it due to the fact I’m superior at it, but I really feel like it’s a excellent training.

Here’s a seem at Mahomes in motion with his coach:

Travis Kelce, Limited Conclude

Kelce has grow to be the product for the modern tight close in the NFL with Rob Gronkowski retired, and he’s grow to be the go-to focus on for Mahomes and the Chiefs. Kelce has created 5 straight Professional Bowls and has been voted Very first-Team All-Professional 2 times in 2016 and 2018. Kelce had a monster video game in the AFC Divisional Spherical comeback against the Houston Texans, catching ten passes for 134 yards and three touchdowns in the fifty one-31 earn.

“During the year, I do Tuesday/Thursday workouts in the mornings,” Kelce claimed in an job interview with Men’s Journal. “I’ll get started with reduce body—squats are amazing. I assume entrance squats truly tie in anything with your main, reduce extremities, and hips. The largest factor I like to concentrate on in all my workouts is utilizing my main to cause anything. I have had two surgical procedures, so you want to make absolutely sure anything is connecting the ideal way. Pullups and pushups are often undefeated in my head: They are the supreme two workouts you can do to help your main and higher physique all perform jointly. I assume it will help me so a great deal to evolve as an athlete.”

Chiefs TE Travis Kelce on How He Trains, Fueling With French Toast, and Catching Patrick Mahomes’ No-Glance Passes

Here’s a seem at Kelce schooling with a boxing training:

Damien Williams, Jogging Back again

Williams has stepped up as the guide functioning back for Mahomes and the Chiefs this year. He also had a huge video game against the Texans in the playoffs, scoring three moments to help the staff progress to the AFC Championship.

Tyrann Mathieu, Security

Mathieu has extended been thought of a single of the most proficient defensive backs in soccer, but this year he truly separated himself from the pack and served elevate the Chiefs defense all year. Mathieu’s really hard-hitting engage in acquired him very first-staff All-Professional recognition as a defensive back, and his four interceptions for the duration of the typical year had been the most for him due to the fact the 2015 year when he was with the Cardinals.


— Tyrann Mathieu (@Mathieu_Period) April 3, 2018

Sammy Watkins, Huge Receiver 

Though Watkins didn’t have a excellent statistical typical year in 2019, the speedy wideout created up for it with his breakout video game in the playoffs against the Tennessee Titans. Watkins completed with 7 catches for 114 yards and a important touchdown—he remaining the Titans defense in the dust on a 60-yard touchdown from Mahomes that put the video game out of get to and served seal the Chiefs victory.

Cam Erving, Offensive Line

Erving has been a constant existence on the offensive line for the Chiefs this year, aiding to give Mahomes a lot of time to make his throws.

49ers RB Raheem Mostert Just about Became a Professional Surfer. Now He’s in the Super Bowl

San Francisco 49ers

Raheem Mostert, Jogging Back again

The browsing-loving Mostert had the breakout video game of the playoffs for the 49ers in the NFC Championship Video game, rushing for 220 yards and four touchdowns to help defeat the Packers. The performance was a big surprise from a participant who had been slash from six various teams on his NFL journey around the decades. As a nod to his adore of browsing, Mostert works by using a touchdown celebration that mimics him riding out on the h2o and catching waves.

“I began browsing when I was about thirteen or 14,” Mostert explained to 49ers.com for the duration of the 2019 year. “It’s just been a huge strike for me—going out there and riding the waves… just experiencing the ambiance in the h2o. My touchdown celebration brings me back to being a kid and experiencing myself and browsing.”

Deebo Samuel, Huge Receiver

As a rookie, Samuel has created a huge effects on the 49ers offense, as he has been used as a receiver and a rusher at moments, utilizing his extraordinary velocity to make huge plays all around the area. If the 49ers put up points on Super Bowl Sunday, Samuel will probable be closely associated.

George Kittle, Limited Conclude

Along with Kelce, Kittle has recognized himself as a single of the best tight ends in the video game. Kittle has been just as superior catching the ball as he’s been at blocking for his 49ers teammates, building him a single of the best all-around gamers at his posture. Kittle had the signature engage in of the year when he dragged various Saints gamers for the duration of a comeback victory in New Orleans.

[email protected] isn’t messing around this offseason 💪 pic.twitter.com/IMZELoYISz

— NFL on ESPN (@ESPNNFL) July 20, 2019

Nick Bosa, Defensive Conclude

As a rookie, Bosa has presently recognized himself as a single of the most disruptive defensive gamers in the league. He’s envisioned to earn the NFL’s Defensive Rookie of the Calendar year Award right after recording 9 quarterback sacks for the duration of the year. In the playoffs, Bosa has been important for the 49ers, sacking Vikings QB Kirk Cousins 2 times in the Niners’ 27–10 earn and then acquiring Aaron Rodgers for a sack and a lot other disruptions for the duration of the 37–20 earn around the Packers to progress to the Super Bowl.

Solomon Thomas, Defensive Line

Just after enjoying university ball in Northern California at Stanford, Thomas served the 49ers put jointly a single of the most proficient defensive traces in soccer. This year he completed with two sacks although enjoying in all 16 video games for the 49ers.

Richard Sherman, Cornerback

The potential Hall of Fame cornerback has had a profession resurgence in San Francisco right after spending the very first 7 decades of his profession in Seattle with the Seahawks. Sherman completed this year with three interceptions, his most due to the fact the 2016 year, and he was voted to the Professional Bowl and 2nd-staff All-Professional right after his robust 2019 year. Sherman also sealed the video game against the Packers in the playoffs with his interception of Aaron Rodgers in the fourth quarter.

DeForest Buckner, Defensive Line

The total entrance line of the 49ers are all very first-spherical draft picks and Buckner has served the device grow to be a single of the best in soccer. Buckner was named 2nd-staff All-Professional this year and served disrupt the passing video game for the Packers in the 49ers’ earn in the NFC Championship video game.

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