October 3, 2023


Appreciate your health

How to Better Train the Quads Muscles You've Been Neglecting

“You’re quad dominant.” How a lot of instances have you listened to a industrial health club trainer or conditioning consultant use this hackneyed phrase to make you sense like your body is a mess and rely on their solutions? In real truth, quads should be dominant. There are four quads muscles in every leg, and that bests the 3 hamstrings […]