Healthy Food Treats

As I discover myself getting nearer and nearer to the 50-calendar year mark, I consider it is time that I start imagining a lot more about nutritious meals snacks. As the 50 percent-century mark (boy that appears horrible) techniques, the problem may possibly look dire but to notify you the real truth, I experience marvelous!

I do even so know that even although I feel good and at this time delight in very good health, the habits of years past could possibly occur back again to haunt me physically. If I do not choose ways now to discourage long run overall health troubles it will be rather a lot my possess fault. Following all I by itself handle what I put into my mouth to eat.

In a long time earlier I have not constantly experienced the finest nutritional routines. I was on the road a whole lot traveling for get the job done and much more than once I ate a pair of king-sized candy bars from the gas station instead of planning out a food or using some time to locate a more healthy alternate.

Now that I am older and wiser (more mature anyway, I am nonetheless doing the job on the wiser bit) I am attempting to make greater nutritional alternatives. I am opting for healthy foodstuff treats rather of the sugary quick fixes.

This changeover is not straightforward. I have observed that like a ton of men and women I am addicted to sugar. There I reported it I am a sugar addict. If you have ever tried using to wean yourself away from using or consuming sugar I am sure you have identified it challenging. It is tough to quit cold turkey.

I browse someplace that when your physique is craving people sugary sweets that what you are really craving is organic sugar. Organic sugar can be observed in natural meals these kinds of as fruits.

Fruits are my solution weapon to combat my sweet tooth. I need to admit that an orange or banana isn’t very the similar issue as a peanut butter cup and while it is not as sweet it does enable curb the sugar craving.

As time goes by and you have stopped consuming refined sugar, food sources that contains natural sugars will feel sweeter to you than they did before. As soon as you have reached this stage I would try out to incorporate a entire grain snack bar to your balanced foods snack arsenal. Be careful however make confident you read the elements. Kashi has a good assortment of good tasting bars.

These full grain bars will not spike your sugar amounts and would not depart you drained one hour afterwards like sugar sweets do. They are also a good resource of protein and fiber. Just make sure to read the label. Yet again you are responsible for what you take in not the marketing and advertising firms attempting to sell all of the terrible products and solutions out there. Just take the time to be a wise and informed customer.