October 1, 2023


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Determining Heavy Loads and Understanding Intensity in Weight Lifting

Use precise depth, relative depth, and perceived depth to dial in your pounds teaching.

Quite a few books on pounds teaching will have chapters on depth and its importance. They explain 100% depth as becoming no matter what pounds one can only do one rep of within just a selected exercise. If you can do much more than one rep of the specific exercise then its depth is decrease. Thus, the much more reps one can do, the decrease the depth the pounds will be.


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