June 16, 2024


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Blast Your Arms With These 5 Isolated Tricep Workouts

Biceps get a lot of interest, but you cannot improve your arms with no offering some really like to those triceps. After all, the tris are the bigger muscle group of the two. But if you really want to bulk up those triceps, it is going to consider more than a handful of dips or extensions.

To help you get the horseshoe triceps of your desires, we rounded up 5 tricep workouts from top rated exercise fanatics on Instagram. These muscle mass-creating isolation routines will target your triceps and give you a varied array of moves that you can incorporate into your next workout.

Triceps Trifecta


6 Dip Versions


Triceps powered by Dumbbells


Triceps Symmetry Exercise routine


Experimented with and Correct Tricep Exercise sessions


Reward: The Do’s and Don’ts of Dips


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A put up shared by Adam Pfau: Conditioning & Nutrition (@apfau)

Triceps Workout Triceps Dip

The 20-Moment Bodyweight Triceps Work out You Want to Try

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