21/10/2021

BR-Health

Appreciate your health

A Six-Week Sled Training Program

As fool-proof as the sled push is, some people today nonetheless butcher it, resulting in very poor type and wasted electrical power.

When barbells and dumbbells get all the love (rightfully so) from strength enthusiasts, it&#039s really hard to defeat the sled for conditioning.

 

Why sled teaching?

 

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