September 23, 2023


Appreciate your health

A Look Inside the Mecca of Urban Running: San Francisco, CA

There are numerous narratives that encompass the Bay Region: an eclectic and inclusive society, resourceful architecture, the Spanish Mission, huge fishing wharfs, colorful homes on steep hills, cable cars weaving via the metropolis, the Chinatown district and of program, the tech increase and stratification of the metropolis. I’d like to incorporate a person of my own to the listing: the finest city running in the complete nation, bar none.

urban running san francisco
If these views never inspire you to get up and get relocating, then we never know what will.





I started off running close to the Bay the initially day I moved below in January of 2012. I ran via downtown Oakland, close to Lake Merritt—a paved 3-mile footpath—and via the Temescal and Rockridge districts.

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Considering that that initially wandering run I’ve logged countless numbers of miles throughout the metro location, from regional parks in the hills to lunch runs alongside the Embarcadero, to very hot laps in Kezar Stadium, a beautiful track open up to all. The choices are limitless, from a everyday 3-miler alongside the waterfront to 20-moreover miles completely on dust.

Here’s a listing of the finest runs throughout the Bay Region.

All photographs by Andy Cochrane.

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Crissy Area

For these seeking for an easy few miles with minimum elevation modify, I’d recommend Crissy Area on the northern facet of the metropolis. The route runs adjacent to the h2o, from Fort Mason to the Golden Gate.

It has incredibly few stoplights and tons of inexperienced area, building it best for a slow restoration day, easy lunch run or a new way to see the metropolis. A excellent different is the Embarcadero, from Fort Mason east toward downtown, next the h2o.

Photograph: Andy Cochrane

Twin Peaks

San Francisco is crafted atop dozens of rolling hills and the tallest is Twin Peaks, in the south central corner of the metropolis suitable. At 992-toes superior, the views from the top rated are either awe-inspiring or incredibly foggy, relying on the day.

Twin Peaks and identical hill climbs provide runners a excellent exercise, climbing from sea level all the way up winding streets to the top rated. If it is a humid morning, a excellent different is Bernal Heights, a further hill that sits additional east, commonly has less fog and is renowned for excellent sunrises.

Photograph: Andy Cochrane

Golden Gate Park

The largest city park in the nation, Golden Gate, is a major rectangle about a few miles lengthy from west to east. Within the park you will come across a chain of lakes, dozens of historic buildings and statues and even a bison paddock.

Golden Gate features each paved and dust trails, with numerous loops to select from. At the japanese edge of the park is Kezar Stadium, former house of the 49ers and Raiders. If you materialize to be throughout the bridge in Oakland, a good alternate alternative is a loop close to Lake Merritt, in the vicinity of downtown.

Photograph: Andy Cochrane

Moraga Stairs

Often identified as the 16th Avenue Tiled Methods, the Moraga Stairs are really worth examining out for any individual irrespective of regardless of whether you plan to run them. 1 of a dozen or much more concealed staircases throughout the metropolis, the Moraga Stairs are tiled with beautiful ceramic paintings, finest found from the base. For any hardcore runners looking at this, a excellent exercise is ten laps from base to top rated, without the need of stops. A identical leg-burning staircase run is the Lyon Street Methods in the vicinity of the Marina and Presidio.

Photograph: Andy Cochrane