12 Rules to Optimize Your Health for a 21st Century Mindset

Not too long ago, I found I had a poor behavior of pulling out my phone each individual time I used the bathroom. It was automatic. I’d head to the urinal, purpose, and scroll. Just after virtually dropping my phone into the bowl one working day, I made a decision that this habit was a problem.

So, I designed a rule: No searching at my phone even though in the rest room.

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